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清蒸鲈鱼

经典粤菜,以鲜活的鲈鱼清蒸而成,出锅后淋上热油和酱汁,最大程度地保留了鱼肉的原汁原味,口感鲜嫩无比

准备材料#

材料清单

  • 原材料

    • 鲈鱼 ········································································································································································································ 1条
  • 备料

    • 小香葱 ········································································································································································································ 10根
    • ········································································································································································································ 5片
    • 小米椒 ········································································································································································································ 3个
    • 料酒 ········································································································································································································ 5勺
    • 蒸鱼豆豉 ········································································································································································································ 3勺

操作步骤#

  1. 准备材料

    鲈鱼 处理一下,杀好清洗干净,从鱼腹顺着鱼的脊椎剖开

    5根香葱 切段备用,5根香葱 切丝或切丁备用,姜切5片 备用,小米椒 切丝或切丁备用

    鱼腹内壁如果有黑色的薄膜需要刮干净,那是鱼腥的来源

    为了美观鱼不要切断,剖开后鱼背向上让鱼趴在盘中即可(不追求品相那只要能让鱼摊开怎么都行),为了让鱼趴的美观,可以考虑顺着脊椎剪断所有肋骨,肋骨被剪断后就可以趴的很开了

  2. 蒸鱼

    鱼放入盘中,鱼背上放 葱段姜片

    加入 5勺料酒

    水开上锅扣盖蒸七分钟

    增加料酒是为了蒸鱼的过程中进一步去腥,多点少点没所谓,多太多可能会有料酒味,少太多可能会有腥气,做一次复盘一下就可以得到自己喜欢的量了

  3. 重新布置

    蒸好的鱼丢掉 葱段姜片、倒掉 料酒

    加入先前备好的 葱丝或葱花小米椒

    再加入 3勺蒸鱼豆豉(淋到鱼上)

    等于蒸鱼出来的东西,除了鱼全都不要,葱姜香味已经蒸进了鱼内因此可以直接丢掉,重新加入葱花小米辣是为了最后泼油重新激发一次香气

    蒸鱼豆豉是咸味的来源,加太多可能会有比较重的酱油味以及味道会偏咸,太少味道可能会淡一点,做一次复盘一下就可以得到自己喜欢的量了

  4. 泼油开吃

    起锅烧油,比平时炒菜多一点点

    等油温上去后淋到鱼上,激发香味,开吃!

    油是要淋到鱼跟鱼背的葱花小米辣上,是为了进一步激发香气并与蒸鱼豆豉的味道相结合,附带锁住鱼的水分增加油润感

    油量不要太多,够淋一下就行,太多会弄的鱼跟在油里一样,腻

    油温上去之后会冒烟的,起锅烧油(锅里不要有水,会崩)烧到油开始冒烟就说明油温足够了

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